Health consultants perpetually encourage us to drink enough water to forestall dehydration and aim for 6-8 glasses every day.
However, when mum of two Dawn Page suffered an epileptic fit, the following recommendation to drink an additional four liters of water every day as a part of an extreme detox diet.
All the main systems of your body depend upon water to work properly. Drinking adequate amounts of water helps your body to regulate temperature, Prevent constipation, Flush out waste product, and perform all major physical functions.
Most people, particularly those that exercise in hot weather, are additional involved regarding not drinking enough water. However, drinking an excessive amount of water can even be dangerous.
If we intend to consume excessive and extreme amounts of drinking fluid typically water it may result in ‘water intoxication’, a probably fatal condition.
Overhydration will cause water intoxication. This happens once the quantity of salt and different electrolytes in your body become too diluted.
“Hyponatremia is a condition within which sodium (salt) levels become dangerously low. This is often the most concern of overhydration.
If your electrolytes drop too low too quickly, it is often fatal. Death by over hydration is rare, however, it is also possible.
Ultimately, large amounts of water muddled the normal balance of electrolytes like sodium within the body.
For the body to operate properly, concentrations of those electrolytes need to be controlled within slim limits.
If we start drinking slightly more water than normal, our body effectively gets eliminate the surplus as an example, in urine. However, if water enters our bodies quickly than it is often removed, the electrolytes in our blood become diluted.
Once this happens, water passes from the blood into the cells and organs in the brain, causing them to swell, that affects their normal function.
Early symptoms of water intoxication embody light-headedness generally with nausea, vomiting, headaches and a general feeling of being unwell – actually, very similar symptoms to those related to dehydration!
Fortunately, although, water intoxication remains rare and is most typically seen in inexperienced athletes, In distinction, dehydration is a far larger problem for many people.
This is often dangerous news as water makes up regarding the simple fraction of our body weight. As a result, if we tend not to drink enough, our body works less effectively.
In fact, whereas most people might survive for weeks without taking food, whereas without water it would seriously threaten our health.
So what quantity must you drink? Ultimately, the quantity of fluid required every day varies from person to person, in keeping with their age, sex, and level of activity.
In hot weather or once we are very active, we tend to sweat more than the amount of fluid we take to complete these losses. People with physically difficult jobs may need additional fluid if they sweat plenty.
Sicknesses that cause a high temperature, vomiting or diarrhea, all that cause the body to lose additional fluid, got to replace these losses and will see a doctor if symptoms persist, as electrolytes may get replaced.
Finally, ladies who are pregnant or breastfeeding would require lots of fluid because the quantity of blood in their body increases.
As a suggestion, the Food Standards Agency recommends that for a citizen of United Kingdom you ought to drink around 1.2 liters of fluid every day.
The equivalent of around 6–8 glasses of fluid. However, you ought to drink waters more and more in hot weather. The World Health Organization recommends men ought to aim for 2.5 liters daily and girls, 2.2 liters daily.
Except for alcohol, all fluids as well as water, juice, soft drinks, tea and coffee count towards fluid intakes.
However, if you’re trying to slim down, it’s best to stay with low-calorie or calorie-free fluids like water, sugar-free squash, tea or coffee with milk, herbal and fruit teas or diet soft drinks.
Many foods additionally contribute to fluid intakes, particularly fruit and vegetable, which regularly contain 85 to 95 % water.
And higher still, they’re sometimes low in fat and calories however high in fiber, thus can help to fill you up without filling you out!
Mild Symptoms of overhydration
Nausea and vomiting
Changes in mental state (confusion or disorientation)
Bloating (you’re retaining water!)
Severe Symptoms of Overhydration If things progress (and you do not reduce or get treatment), overhydration will cause dangerously low levels of sodium within the blood. This may cause super severe symptoms.
Muscle weakness, spasms, or cramps, Seizures, Unconsciousness, Coma and even death.
How will over hydration be prevented?
Weigh yourself. Dr. Capalai suggests that endurance athletes weigh themselves before and after a race to determine a lot of water they need to be lost and how much they have to fill again.
Know your limits. One liter per hour is that the maximum!
Pace your hydration. Running or full marathon or compete in an endurance event? Hydrate properly before and through your exercise to avoid over hydration post-event. Sip, do not chug!
For everyday water drinking, sip slowly, and often, to create positive your body feels hydrated and quenched; however, your intake is paced.
Balance with sports drinks. Again, do not make this one, however, mix a sports drink to your hydration can assist you to replace electrolytes, sodium, and potassium—these things are lost in sweat,
however not replaced with water. Dr. Calapai suggests selecting a low-sugar option, with concerning 5 grams per eight-ounce.
Stay in tune along with your body. Dr. Calapai said to stay an eye fixed on the toilet: “Notice what proportion you pee—and its color—in the morning. It ought to be a copious quantity and pale or clear.”
Talk to your doctor. On top of something, your doctor knows best. “Before you develop symptoms, if you experience excessive thirst or a very strong urge to drink water, contact your doctor.
It might indicate a medical problem that needs treatment.”
Water intoxication isn’t one thing the majority got to worry about if they’re healthy and eat a well-balanced diet that gives a lot of totally different foods and contains sufficient fluid to stop dehydration.