10 Mental And Physical Health Benefits Of Laughter Yoga

10 Mental And Physical Health Benefits Of Laughter Yoga

Physical Health
You may laugh at this, but people in many parts of the world are laughing their way to good health by practicing Laughter Yoga. Yes, it’s really possible. The proverb that laughter is the best medicine is more of a practice today. It can transform our lives and ensure health and happiness. All we have to do is laugh! Yet, we don’t laugh enough. Laughter yoga is a new twist to an ancient practice and hugely beneficial. Laughter is an extremely contagious emotion and has no language or boundaries. Besides increasing happiness, it also strengthens the immune system, reduces pain and lowers stress. It triggers the release of endorphins and promotes health. Combining laughter with yogic breathing has fantastic effects on the body and mind, and it does not require…
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8 top tips on managing your stress levels

Physical Health
Stress is unfortunately something in life that we cannot avoid. The best way to handle stress is not to avoid it, but to tackle it head on. If you don’t treat stress then it can lead to serious mental and physical problems. However, with the right strategies in place you can help manage stress whether it’s related to home or work life. Here are 8 top ways to help you cope with high levels of stress. Take physical exercise When it comes to exercise, you don’t need to power lift or train for a marathon. A short amount of exercise can reap huge benefits. Just by standing up and having a stretch or talking a short brisk walk can help alleviate stress. By getting your blood moving your body will release…
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6 Reasons Why You’re Not Gaining Muscle

Physical Health
You hit the gym five times a week and lift some weight whenever you get a chance but your body still looks the same and you’re not gaining any muscle. Sounds familiar? It’s a common problem for most people who exercise regularly and expect results but keep making some mistakes that can be easily corrected. Here are some of the most common ones. Too much cardio There’s nothing wrong with riding a bike or sweating on a treadmill but if this is what your training sessions are mostly about, that might be the reason why there’s no expected muscle gain. Jogging, swimming, and riding a bike are great for burning calories and thus for leaning out but it’s not for building mass. Weight lifting should dominate your training sessions while…
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What Are The Best Ways To Raise Your Energy Level?

Physical Health
Due to hectic daily routines, it is nearly impossible for someone to stay fresh and energetic throughout the day. The excessive stress and tiredness may cause some serious mental issues. With both healthy body and healthy mind, anyone can work properly. Any problem with body or mind, the body stops functioning correctly. But there are some ways which can help us to stay active and energetic until the end of the day or even at the end of the week. These are some of the tips which you can follow to raise your energy level. Kratom to Raise the Energy Level Kratom is an herbal tree with numerous properties of healing health issues. Many strains of Kratom are being used for various purposes and have solved many problems of countless…
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How Bodybuilding Can Cause or Affect Your Hemorrhoid

Physical Health
We know, in most cases dehydration, not responding timely to the call of nature, poor diet that lacks fiber-enriched foods are contributing factors that work behind hemorrhoid occurrence. Due to the above-mentioned factors your stool gets dried up. You cannot clear your bowel smoothly and normally. And this causes you strain during bowel movement and that leads to hemorrhoids. But there is also another factor which is lesser known. We often ignore it and we are not conscious when we do it. This factor is bodybuilding that includes heavy lifting, weightlifting. We are putting them all together. Bodybuilding and your hemorrhoid When you lift up something heavy it can cause you hemorrhoid and you are not even aware when it happens. When you are having hemorrhoid trouble and unconsciously lifting…
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5 Simple And Effective Exercises You Can Do With A Chair

5 Simple And Effective Exercises You Can Do With A Chair

Physical Health
Being fit doesn’t have to be about expensive gym memberships. You can do a home workout with a normal chair! This is a great way to use what you have in a productive way. Here are five awesome chair exercises you can try now. 5 Chair Exercises 1. Slanted Push-Ups Position both your palms flat on a chair. Your fingers should be spread apart. Place your feet behind you so that your body creates a flat, slanted plank. Keep your feet side by side. Extend your arms to start one push-up. Next, slowly bend your elbows until your face is hovering over the seat. Hold for 3 to 5 seconds. Lift yourself back up to complete one rep. Reps: 10 to 15 2. Side Leg Lifts Stand behind the chair. Turn…
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How Many Calories Do You Need To Maintain Weight

How Many Calories Do You Need To Maintain Weight

Physical Health
While the rest of the world seems to be trying to either shed weight or gain some, there are many out there who are attempting neither. They have a healthy weight and they just want to maintain it. But it is not as easy as it sounds. Maintaining weight demands a certain lifestyle that balances calorie consumption with exercise. So the most crucial question is: how many calories should you eat to maintain weight? The answer is, exactly as many calories as you spend in a day. You can calculate your required calorie intake by taking into account your age, gender, height, weight, and level of physical activity. Read how many calories do you need to maintain weight 1. You Need Calories To Live While many of us champion low-calorie food,…
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