5 Simple Lifestyle Changes To Avoid Dehydration

5 Simple Lifestyle Changes To Avoid Dehydration

Natural Remedies
Our bodies are made up of 75% water. A thirst signals a water loss of 1% of the body weight and light-headedness can indicate 2% water loss. When left untreated dehydration leads to severe complications like electrolyte abnormalities, kidney distress, heart disease, coma, and shock. Surprisingly, by the time you feel thirsty, your body has already started to dehydrate. Dry mouth, cracked lips, infrequent urination, a dark-colored urine, fatigue, dizziness, and confusion are some of the symptoms of dehydration. It could be caused due to various reasons like hot weather, diarrhea, excessive sweating, or an underlying health condition. Below are some tips which help you avoid dehydration and keep further complications at bay. Tips To Avoid Dehydration 1. Drink Water Constantly, Not Occasionally It goes without saying that the best…
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Top 5 Common Weight Loss Myths

Natural Remedies
Sedentary lifestyles and poor eating habits leave most of us to scale higher than the average weight metrics. Under the circumstances, proper fitness modules, exercise regimes, weight loss programs and dietary recommendations help keeping the weight in check. However, this weight loss journey is often beset with certain myths and misconceptions. These deterrents’ prevent us from training correctly and undertaking the best measures for weight loss  Vancouver and keeping it off. Here are some common myths busted – Muscles often get converted into FatIt is physiologically impossible for muscles to get converted into fat. Fat cells and muscle fibers are two different structures. Muscles which are used infrequently –reduce in size and lose their intrinsic strength. Excessive calorie intake causes the accumulation of fat deposits in the area and makes it look flabby…
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Tips To Improve Breathing Underwater While Swimming

Tips To Improve Breathing Underwater While Swimming

Natural Remedies
Are you a beginner who’s trying to master the art of breathing right while swimming? Or are you a regular swimmer who wants to improve the energy expenditure and efficiency of a swim and go further, faster? Either way, breathing techniques could change the way you swim. In fact, correct breathing has the potential to improve your efficiency as a swimmer. It can even improve your timing by as much as 33 to 66 percent when you are snorkel surface swimming or underwater scuba swimming. Why Is Breathing Right Important When Swimming? For any kind of exercise, your body needs more oxygen and higher ventilation or breathing volume. To be able to breathe better, the muscles around your lungs have to work well so your lungs can, in turn, be…
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Top 8 Home Remedies To Treat Prickly Heat Naturally

Top 8 Home Remedies To Treat Prickly Heat Naturally

Natural Remedies
The unbearable temperatures in summer trouble you a lot. Your nightmare during this hottest season might be prickly heat. Looking for a way to treat it? You may know ice cubes and cucumber help you fight it. But, there are more things in your kitchen that can relieve you from the prickling sensation. Stay here and know more about prickly heat and the available home remedies. 8 home remedies to treat prickly heat naturally. What Causes Prickly Heat Heat rash or prickly heat usually happens during hot and humid climate, when you sweat a lot. The blocked skin pores fail to expel the excess perspiration, leading to rashes. The symptoms of heat rashes are tiny red spots, rashes, small blisters, swelling, or itching. They develop in folds of skin or parts of…
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