
5 Simple Lifestyle Changes To Avoid Dehydration
Our bodies are made up of 75% water. A thirst signals a water loss of 1% of the body weight and light-headedness can indicate 2% water loss. When left untreated dehydration leads to severe complications like electrolyte abnormalities, kidney distress, heart disease, coma, and shock. Surprisingly, by the time you feel thirsty, your body has already started to dehydrate. Dry mouth, cracked lips, infrequent urination, a dark-colored urine, fatigue, dizziness, and confusion are some of the symptoms of dehydration. It could be caused due to various reasons like hot weather, diarrhea, excessive sweating, or an underlying health condition. Below are some tips which help you avoid dehydration and keep further complications at bay. Tips To Avoid Dehydration 1. Drink Water Constantly, Not Occasionally It goes without saying that the best…