Best Stretches Before Bedtime

Best Stretches Before Bedtime

Healthy Living
How relaxing a good stretch can be! Ever seen how any animals, from the African lions to the common house cat, all stretch before and after a good snooze? Well, there’s more science than we think. Stretches are the best ways to relax your tense muscles. Here are simple stretches that you can do right in your bed and drift into dreamland. 1. Spinal Twist This stretch exercise, which relaxes your lower back, can be easily done on the bed. Lie on your back in the middle of your bed. Bring both your knees towards your chest, and then cross them over to the right side of your body. or a deeper stretch, you can even allow your knees to hang slightly over the edge of the bed. Extend your…
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5 Amazing Benefits Of Bath Salts

5 Amazing Benefits Of Bath Salts

Healthy Living
At the end of a hectic day at work, all you probably want to do is get back home and put your feet up. Here’s a better suggestion–put them in a bucket of warm water with bath salts instead. This will not just relax your body, but also promote better health and even clean the feet in the process. Read 5 amazing benefits of bath salts. Many Benefits Of Epsom Salt Bath Bath salts are becoming popular cosmetic agents for relaxation. By bath salts, we often mean Epsom salt which is not really salt, but pulverized minerals–mainly magnesium and sulfur. It has many therapeutic benefits, a reason why it is used as an anticonvulsant, a cathartic and an electrolyte replenisher in the treatment of preeclampsia and eclampsia in pregnant women. 1. Relax…
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6 Wonderful Benefits Of Drinking Honey-Lemon Water

6 Wonderful Benefits Of Drinking Honey-Lemon Water

Healthy Living
How many times have you been advised to take warm water with lemon and honey on an empty stomach first thing in the morning to reduce weight? Of all the “effective” weight loss tips floating about the internet, this seems to be the one that is quoted most often. Anyone who has ever tried to lose weight has tried honey-lemon water irrespective of whether it gave the desired result or not. Does honey-lemon water help lose weight? Why is it being suggested as the best drink to be had first thing in the morning? Lemon has citric acid and is rich in vitamin C giving it medicinal properties. It is an antioxidant with many bioactive compounds in it. Honey, on the other hand, is a natural sweetener and has antibacterial…
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