Benefits Of Nauli Yoga And Ways To Practice It

Benefits Of Nauli Yoga And Ways To Practice It

Healthy Living
With yoga making waves across the world today, most of us know of yogic practices like pranayama and asanas. But the science of yoga has even more to offer! For instance, did you know that yoga also describes cleansing processes? These are said to be “secret” practices that need to be passed down by an experienced guru. Hatha Yoga Pradipika, an important text on yoga, describes six such practices known as shatkarmas and nauli is one of them. The Sanskrit word “nauli” is derived from the root “nala” which means “naval string.” The practice of nauli involves isolating and contracting the rectus abdominis muscles. These are two vertical long muscles present at the front of your stomach which run till the pubic bone. When this exercise is perfected, your abdominal muscles…
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How To Manage The Health Risks Of Running

How To Manage The Health Risks Of Running

Healthy Living
For those who love it, there’s nothing like running as a form of exercise. Their day is incomplete without a few laps around the park. It’s something that works on the entire body and comes with a host of benefits. It elongates your posture, tones your muscles, develops the lungs, burns visceral and subcutaneous fat, improves cardiac health, helps manage diabetes, beats stress, and keeps depression and other such mental health disorders at bay. In short, it’s a super cool full-body workout! So far, so good. Right? Running Can Cause Injuries Along with the benefits and perks, running also comes with a variety of health risks, unfortunately. It is truly a demanding form of exercise. On an average, runners have 37–56 percent chances of running-related injuries.1 Sore muscles, overuse injuries, cardiovascular…
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10 Workout Tips For Middle-Aged Men

10 Workout Tips For Middle-Aged Men

Healthy Living
Struggling to get back in shape? Want to have stronger bones and greater energy? If so, it’s time to hit the gym! There are plenty of men over 40 who wish to achieve a lean physique and enjoy better health. A balanced workout program can lower your risk of obesity, diabetes, heart disease, and insulin resistance. Not to mention that it’s a great way to keep fit! So, here are 10 workout tips for the middle-aged man. 1. Strive For Progress The key to building lean muscle is to challenge your body every time you work out. This can be done by increasing the resistance, changing the number of reps, or trying new exercises. Keep your workouts varied and the results will come. 2. Challenge Yourself Each Time Each time…
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How To Prepare For A Sprint

How To Prepare For A Sprint

Healthy Living
Sprinting, as an activity, requires excellent mobility, great tissue quality, and adequate strength to tolerate high levels of ground reaction force and varying joint angles. This increases the likelihood of injuries too if done without proper preparation. Hamstrings are most susceptible to injury during the early phase of sprinting. How To Prepare For A Sprint? The methods of preparation vary depending on the surface you choose for sprint training—whether it’s a flat surface like running track, sports field, or flat turf or an uphill track. Sprinting On Flat Surfaces Start with jogging for 2 to 4 minutes to warm up and then go on to 10 to 20 minutes of dynamic stretches. This type of stretching takes up more energy than gentle exercises, so take care to not overdo them. Arrive…
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How to Prepare for Going to the Gym in 2019

Healthy Living
It’s a new year and a lot of people have set their goals for 2019, most people’s goals are to become fitter and to do this, a higher gym attendance is required. Preparing for the gym isn’t just a physical attribute, it’s having the right mentality, there a great surge in gym attendance for the first few months of the year but it can dwindle as the year progresses. There are a few different tips for preparing for a good gym attendance for 2019, some help short-term and others help in the long term. Here is a guide to having a successful year at the gym. Setting Realistic Targets You might have a hard target to hit, whether its weight loss, a runtime or muscle gain having an end goal…
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5 Fun Ways to Stay Active

Healthy Living
Are you getting tired of the gym? Sure, it is healthy, and we won’t say anything against exercising, but it becomes boring after a while, doesn’t it? You stumble upon the same old faces, same old machines and you probably can’t think of any new routines that could spice things up. Well, there are a few fun alternative ways to stay in shape. Changing your workout routine can be highly beneficial since we all get bored with repeating the same thing over and over again. So, let’s take a look at what you can do to stay active and have tons of fun while at it. Rock climbing Don’t look away, it isn’t as difficult as it sounds. Nowadays, you don’t actually have to climb a mountain if you want…
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What happens if you drink a lot of water?

Healthy Living
Health consultants perpetually encourage us to drink enough water to forestall dehydration and aim for 6-8 glasses every day. However, when mum of two Dawn Page suffered an epileptic fit, the following recommendation to drink an additional four liters of water every day as a part of an extreme detox diet. All the main systems of your body depend upon water to work properly. Drinking adequate amounts of water helps your body to regulate temperature, Prevent constipation, Flush out waste product, and perform all major physical functions. Most people, particularly those that exercise in hot weather, are additional involved regarding not drinking enough water. However, drinking an excessive amount of water can even be dangerous. If we intend to consume excessive and extreme amounts of drinking fluid typically water it…
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How Many Calories Does Swimming Burn?

How Many Calories Does Swimming Burn?

Healthy Living
What if you knew of a way to lose 400 to 500 calories without breaking a sweat? Swimming may be just the ticket! You can use up a couple of hundred calories in as little as half an hour in the pool – more if you choose more challenging strokes or up your pace. Once you discover the potential of a swimming-based calorie burning regimen, you may never want to go back to the hot sweaty routines on dry land! There are lots of reasons this full body workout should feature in your fitness routine. You can also optimize the time spent in the pool for maximum benefits. Read on to find out how. Swimming Is A Great Full-Body Exercise Swimming is a complete workout and there’s more than one…
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9 Safe And Healthy Cycling Tips For Long-Distance Rides

9 Safe And Healthy Cycling Tips For Long-Distance Rides

Healthy Living
Cycling is a great way to exercise, get active, and stay fit. Just a 30-minute session of cycling allows you to burn upward of 300 calories – yes, that’s the charm! Plus, if you’re cycling outdoors or in the countryside, it can be a wonderful way to get some fresh air. But, as with any sport, you need to get safety right, every time! By trying to do too much too soon, you could put yourself in harm’s way with strained muscles, aches and pains, or worse. Here’s how you can make sure you don’t get off on the wrong foot when it comes to your cycling. 9 Cycling Tips To Keep You Safe, Healthy, And Fit 1. Do Your Bike Checks This is rule number 1! Safety is especially important…
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5 Best Stretches To Improve Flexibility

5 Best Stretches To Improve Flexibility

Healthy Living
How often do you get out of the chair or even out of bed and feel stiff? Over time, it’s easy for your muscles to lose flexibility. And if you have a desk job, it makes matters worse. It’s wise to stretch to keep your loss of flexibility to a minimum as well as keep your body open to allow the breath to flow better throughout your body. Stretching can also help you reduce your risk of injury after exercising. 5 Stretches For Flexibility Here are 5 stretches that can help with overall flexibility. 1. Seated Straddle Stretch Start by sitting on the floor, back straight, legs out in front of you. Spread your legs apart out to the sides as wide as you can to form a V with…
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