9 Best Winter Fruits You Should Eat

9 Best Winter Fruits You Should Eat

Healthy Food
Winter fruits are equally as numerous and nutritious as their warmer weather counterparts. The wide range of flavors, colors, and nutrients is like a promise from mother nature to take care of your health during the roughest months of the year. 9 Best Winter Fruits 1. Grapefruits, Oranges, Mandarins (Oh My!) One thing I was surprised to see when looking at the nutrients of these fruits was that they are very low on the glycemic scale. While they do tend to be a bit higher than some others in actual fructose content a whole navel orange is only ranked as 5 on the glycemic scale (out of 250).1 I know the first thing that pops into everyone’s heads when hearing about citruses is, of course, lots of vitamin C. Vitamin C…
Read More
6 Common Foods You Should Never Reheat

6 Common Foods You Should Never Reheat

Healthy Food
We all have leftovers lurking in our fridge. And no doubt, they are often lifesavers at the end of a long hard day of work. But what we often don’t realize is that some of these foods cause more harm than good after being reheated. From declining nutritional value to contamination by bacteria like Escherechia coli or Salmonella, these health risks are very real. Here are 6 foods that could potentially be unsafe to eat when they are reheated – particularly if they weren’t cooked or stored right. 6 Foods You Should Never Reheat 1. Eggs There’s good reason most people eat their eggs freshly made. Besides tasting heaps better, it is also safer to avoid reheating eggs – unless you know how to do it right. Bacteria can thrive at temperatures between…
Read More
Best Foods To Eat Before Running

Best Foods To Eat Before Running

Healthy Food
Getting your body fuelled up for a run is a task that we either neglect or overdo! Either way, it doesn’t have to be as complicated as you’d imagine. It boils down to a few simple rules on the right foods to eat, when to eat, and how to refuel on the go. Once you have some of these tricks up your sleeve, planning snacks, before and during your run, will be a breeze! Read best foods to eat before running. Foods Before A Regular Run According to experts like the National Health Service, having a snack that has carbohydrates, some protein, and a little fat can help you perform better during a run or workout and aid recovery after. It is best to pick something that is quick to…
Read More
Going Nutty For The Benefits Of Almonds

Going Nutty For The Benefits Of Almonds

Healthy Food
The nutty almond has quite a fan following. But did you know they could help power up your brain, protect you from cardiovascular disease, and even possibly help with weight loss? These nuts, loaded with fiber, protein, vitamins and minerals, as well as antioxidants, have plenty of reason to be part of your daily diet. Here’s exactly why! Health Benefits Of Almonds 1. Power Up Your Brain Almonds are considered brain food with good reason. For the elderly, almond intake could help slow cognitive decline thanks to the high levels of vitamin E in them. Some research also suggests that that the antioxidant vitamin offers the brain protection from neurodegenerative diseases. Separate studies have also shown that consuming alpha-tocopherol (a type of vitamin E) – equivalent to about 2000 IU of Vitamin…
Read More
The Benefits Of Soaking Nuts Before Eating Them

The Benefits Of Soaking Nuts Before Eating Them

Healthy Food
Nuts are a nutrient-dense snack and perfect for when the munchies strike! Satisfying but not sinful, they come highly recommended by the American Heart Association as part of a healthy diet.1 Although it’s easiest to have these crunchy nuggets straight from the pack, have you wondered if you should be soaking or peeling certain nuts first? In some parts of the world like Asia, almonds, for instance, are soaked overnight and peeled the next morning before consuming. So is there some science behind this ritual and should you consider soaking nuts before having them? Read the benefits of soaking nuts before eating them. What Happens When You Soak Nuts When you soak nuts, it becomes easier to peel off their skin. That’s not all, though. There are also certain changes to…
Read More
Does Yogurt Cause Constipation Or Help Relieve It?

Does Yogurt Cause Constipation Or Help Relieve It?

Healthy Food
Constipation makes for a staple source of toilet humor, but for those who suffer from it, it’s hardly a laughable matter. As per medical definition, constipation is what you have when you have 3 or fewer bowel movements a week. And when you do pass stool, it is hard and the process is painful. The fecal matter that collects in your body can keep you bloated, kill your appetite, give you a migraine or a stomach ache, and put you at risk of piles, anal fissure (tear in the anus), and rectal bleeding. Does yogurt cause constipation or help relieve it? Does Yogurt Cause Constipation? Food and physical activity are our first choices in easing constipation, and among foods, probiotics like yogurt are what we turn to. But high intake of dairy…
Read More
Try These 9 Tips On How To Become A Vegetarian

Try These 9 Tips On How To Become A Vegetarian

Healthy Food
An estimated 6 to 8 million Americans are vegetarian. Are you considering giving up meat and fish and joining the club? For someone who’s tucked into meat and fish for much of their life, the transition to vegetarianism isn’t always easy. But if you consider the potential health benefits and your own personal reasons for making the switch, it can help you stay strong and keep at it. So here’s how you can get started! Read 9 tips on how to become a vegetarian. Benefits Of Turning Vegetarian If you eat a healthy balanced vegetarian diet, you may be eating less cholesterol and saturated fat than before. And that could translate to lower levels of total and bad low density lipoprotein (LDL) cholesterol. According to some research, it may even lower the…
Read More
10 Research-Based Health Benefits Of Kombucha Tea

10 Research-Based Health Benefits Of Kombucha Tea

Healthy Food
Tea, tonic, or magical elixir? To those who extol kombucha’s wide range of health benefits, this fermented black tea is all of this and more. Read 10 research-based health benefits of kombucha tea Though it’s often referred to as the “magic mushroom,” it’s actually not a mushroom at all. Kombucha is a combination of yeasts and bacteria. The pancake-like structure seen floating on the medium (known as a SCOBY, Symbiotic Culture Of Bacteria and Yeast) is just a network of cellulose. Kombucha is believed to have originated in the 3rd century BC in China. Centuries later, it traveled westward to Russia and Europe. Over time, the beverage has acquired a near-mythical reputation for its therapeutic properties. Kombucha’s Legendary Health Benefits We’ve learned about the traditional claims on kombucha’s benefits, with…
Read More
Is Ginger Safe During Pregnancy And How Much Is Safe?

Is Ginger Safe During Pregnancy And How Much Is Safe?

Healthy Food
Pregnancy can make you an anxious eater. You want to vet everything you eat for its effects on your precious little one. So if people have warned you about taking ginger during pregnancy or you’ve read too much about it, let’s give it to you straight. Is ginger safe during pregnancy? Yes, but in limited quantity. It is not just safe but also beneficial in a number of ways. Is Ginger Safe During Pregnancy And How Much Is Safe? 1. Ginger Reduces Morning Sickness Ginger is especially effective in reducing nausea in early pregnancy thanks to gingerols, the active ingredients that give the herb its spiciness.1 In this, it has the same effect as vitamin B6. One particular study observed pregnant women (of less than 16 weeks) who took about 1 gm of ginger…
Read More
Top 10 Amazing Health Benefits Of Bay Leaves

Top 10 Amazing Health Benefits Of Bay Leaves

Healthy Food
You might know bay leaves as a flavor in Asian dishes. It’s a refreshing and aromatic herb. But several people are unaware that bay leaf is incredible for your health as well. Bay leaf aka bay-laurel comes from the family lauraceae. Used widely in traditional medicine, the herb is also regarded as a symbol of honor. Ancient Greeks would crown their war heroes and Olympians with a wreath of bay leaves. Bay leaves are popularly used in soups, rice, stews, and other dishes packed with flavor. Here’s why you should consider including them in your life too. Benefits Of Bay Leaves 1. Improves Hair Growth And Treats Dandruff Struggling with dandruff and hair loss? Try bay leaf. It’s an ancient remedy to fix any sort of hair issue since the leaves are…
Read More