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10 Mental And Physical Health Benefits Of Laughter Yoga

10 Mental And Physical Health Benefits Of Laughter Yoga

Physical Health
You may laugh at this, but people in many parts of the world are laughing their way to good health by practicing Laughter Yoga. Yes, it’s really possible. The proverb that laughter is the best medicine is more of a practice today. It can transform our lives and ensure health and happiness. All we have to do is laugh! Yet, we don’t laugh enough. Laughter yoga is a new twist to an ancient practice and hugely beneficial. Laughter is an extremely contagious emotion and has no language or boundaries. Besides increasing happiness, it also strengthens the immune system, reduces pain and lowers stress. It triggers the release of endorphins and promotes health. Combining laughter with yogic breathing has fantastic effects on the body and mind, and it does not require…
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Benefits Of Nauli Yoga And Ways To Practice It

Benefits Of Nauli Yoga And Ways To Practice It

Healthy Living
With yoga making waves across the world today, most of us know of yogic practices like pranayama and asanas. But the science of yoga has even more to offer! For instance, did you know that yoga also describes cleansing processes? These are said to be “secret” practices that need to be passed down by an experienced guru. Hatha Yoga Pradipika, an important text on yoga, describes six such practices known as shatkarmas and nauli is one of them. The Sanskrit word “nauli” is derived from the root “nala” which means “naval string.” The practice of nauli involves isolating and contracting the rectus abdominis muscles. These are two vertical long muscles present at the front of your stomach which run till the pubic bone. When this exercise is perfected, your abdominal muscles…
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How To Manage The Health Risks Of Running

How To Manage The Health Risks Of Running

Healthy Living
For those who love it, there’s nothing like running as a form of exercise. Their day is incomplete without a few laps around the park. It’s something that works on the entire body and comes with a host of benefits. It elongates your posture, tones your muscles, develops the lungs, burns visceral and subcutaneous fat, improves cardiac health, helps manage diabetes, beats stress, and keeps depression and other such mental health disorders at bay. In short, it’s a super cool full-body workout! So far, so good. Right? Running Can Cause Injuries Along with the benefits and perks, running also comes with a variety of health risks, unfortunately. It is truly a demanding form of exercise. On an average, runners have 37–56 percent chances of running-related injuries.1 Sore muscles, overuse injuries, cardiovascular…
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10 Workout Tips For Middle-Aged Men

10 Workout Tips For Middle-Aged Men

Healthy Living
Struggling to get back in shape? Want to have stronger bones and greater energy? If so, it’s time to hit the gym! There are plenty of men over 40 who wish to achieve a lean physique and enjoy better health. A balanced workout program can lower your risk of obesity, diabetes, heart disease, and insulin resistance. Not to mention that it’s a great way to keep fit! So, here are 10 workout tips for the middle-aged man. 1. Strive For Progress The key to building lean muscle is to challenge your body every time you work out. This can be done by increasing the resistance, changing the number of reps, or trying new exercises. Keep your workouts varied and the results will come. 2. Challenge Yourself Each Time Each time…
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How To Prepare For A Sprint

How To Prepare For A Sprint

Healthy Living
Sprinting, as an activity, requires excellent mobility, great tissue quality, and adequate strength to tolerate high levels of ground reaction force and varying joint angles. This increases the likelihood of injuries too if done without proper preparation. Hamstrings are most susceptible to injury during the early phase of sprinting. How To Prepare For A Sprint? The methods of preparation vary depending on the surface you choose for sprint training—whether it’s a flat surface like running track, sports field, or flat turf or an uphill track. Sprinting On Flat Surfaces Start with jogging for 2 to 4 minutes to warm up and then go on to 10 to 20 minutes of dynamic stretches. This type of stretching takes up more energy than gentle exercises, so take care to not overdo them. Arrive…
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9 Best Winter Fruits You Should Eat

9 Best Winter Fruits You Should Eat

Healthy Food
Winter fruits are equally as numerous and nutritious as their warmer weather counterparts. The wide range of flavors, colors, and nutrients is like a promise from mother nature to take care of your health during the roughest months of the year. 9 Best Winter Fruits 1. Grapefruits, Oranges, Mandarins (Oh My!) One thing I was surprised to see when looking at the nutrients of these fruits was that they are very low on the glycemic scale. While they do tend to be a bit higher than some others in actual fructose content a whole navel orange is only ranked as 5 on the glycemic scale (out of 250).1 I know the first thing that pops into everyone’s heads when hearing about citruses is, of course, lots of vitamin C. Vitamin C…
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Cold Induced Asthma: Causes and Prevention

Cold Induced Asthma: Causes and Prevention

Cure
Living with asthma means you need to constantly be on the look out for triggers and always be prepared for an unexpected attack. While pollen, dust, and animal dander are the common suspects, cold weather too can sometimes trigger an asthma attack. There is no separate clinical name for cold weather asthma or winter asthma. But if you suffer from asthma, taking the necessary precautions as the temperature outside drops can help you avoid any unexpected flare-ups. What Causes Cold Weather Asthma An estimated 300 million people worldwide suffer from asthma, according to the World Health Organization. Different people may have different triggers that can cause asthma flare-ups. The American Academy of Allergy, Asthma & Immunology (AAAAI) lists cold weather as one of the more common causes that can lead to asthma.1 Some…
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5 Simple Lifestyle Changes To Avoid Dehydration

5 Simple Lifestyle Changes To Avoid Dehydration

Natural Remedies
Our bodies are made up of 75% water. A thirst signals a water loss of 1% of the body weight and light-headedness can indicate 2% water loss. When left untreated dehydration leads to severe complications like electrolyte abnormalities, kidney distress, heart disease, coma, and shock. Surprisingly, by the time you feel thirsty, your body has already started to dehydrate. Dry mouth, cracked lips, infrequent urination, a dark-colored urine, fatigue, dizziness, and confusion are some of the symptoms of dehydration. It could be caused due to various reasons like hot weather, diarrhea, excessive sweating, or an underlying health condition. Below are some tips which help you avoid dehydration and keep further complications at bay. Tips To Avoid Dehydration 1. Drink Water Constantly, Not Occasionally It goes without saying that the best…
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6 Common Foods You Should Never Reheat

6 Common Foods You Should Never Reheat

Healthy Food
We all have leftovers lurking in our fridge. And no doubt, they are often lifesavers at the end of a long hard day of work. But what we often don’t realize is that some of these foods cause more harm than good after being reheated. From declining nutritional value to contamination by bacteria like Escherechia coli or Salmonella, these health risks are very real. Here are 6 foods that could potentially be unsafe to eat when they are reheated – particularly if they weren’t cooked or stored right. 6 Foods You Should Never Reheat 1. Eggs There’s good reason most people eat their eggs freshly made. Besides tasting heaps better, it is also safer to avoid reheating eggs – unless you know how to do it right. Bacteria can thrive at temperatures between…
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8 top tips on managing your stress levels

Physical Health
Stress is unfortunately something in life that we cannot avoid. The best way to handle stress is not to avoid it, but to tackle it head on. If you don’t treat stress then it can lead to serious mental and physical problems. However, with the right strategies in place you can help manage stress whether it’s related to home or work life. Here are 8 top ways to help you cope with high levels of stress. Take physical exercise When it comes to exercise, you don’t need to power lift or train for a marathon. A short amount of exercise can reap huge benefits. Just by standing up and having a stretch or talking a short brisk walk can help alleviate stress. By getting your blood moving your body will release…
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